How to Steam Broccoli in the Instant Pot for a Quick & Tasty Side Dish
Are you trying to eat healthy? Then the best thing that you can do is eat steamed vegetables. Broccoli is a vegetable that actually tastes pretty good when it’s steamed with a bit of salt and pepper. Now, if you are trying to steam broccoli very quickly and easily, then instant pot is actually the best way for you to go.
That question that might come to mind is how to steam broccoli in the instant pot. Well, this article will give you all the tips and tricks you need in order to steam broccoli in an instant pot. Along with that, it will also answer any other queries that might come to your mind.
How to steam Broccoli in the instant pot – Step-by-step process
Steaming broccoli in an instant pot is a quick and easy way to keep the broccoli crunchy and tender. This instant pot steaming method helps to keep all the nutrients in the broccoli while also keeping the vibrant green color and texture of the vegetable, which makes it look more appetizing.
Here’s how you can steam Broccoli in the instant pot:
Equipment that you will need to steam the Broccoli
There is some equipment that you will require if you want to steam your broccoli in an instant pot. The equipment needed are:
- An instant pot
- A knife
- Steamer basket
The ingredients you will need to make steamed broccoli in an instant pot are given below:
- A cup of water
- Salt, to taste
- Pepper, to taste
The process of steaming the Broccoli in instant pot
The steps for steaming Broccoli in an instant pot are given below:
Step 1: Prep the broccoli
The first thing you need to do is wash the broccoli thoroughly to get rid of any dirt that’s on the Broccoli. Afterward, you have to grab a sharp, clean knife and carefully chop the broccoli into bite-size pieces. Try to ensure that all the pieces are of the same size. That way, the cooking time will be the same. Otherwise, some of the broccolis might not be cooked all the way through, while others get mushy.
Step 2: Place broccoli in instant pot
After you are done prepping the broccoli, you will need to set up the instant pot properly. Pour water into the instant pot, then put the steamer basket inside the instant pot. Slowly place the broccoli inside the steamer basket.
Now, just carefully close the lid of the instant pot and pressure cook it for “0” minutes. Yes, it is a thing. This means that by the time the pot comes to pressure, the broccoli will be cooked or steamed. You see, the time needed to steam the broccoli is the time needed the pot to come to pressure, which is around 10 minutes. So, when it comes to pressure, you should release the pressure to prevent overcooking.
Step 3: Season and serve
Now that broccoli is steamed, remove it from the pot for seasoning. When steamed, they retain their green color, but they become tender and crisp. So, place the broccoli on a plate and sprinkle some salt and pepper on them. And they are ready to serve. You can also eat this broccoli with rice, pasta, and even in a salad. However, it tastes just as good on its own.
Broccoli nutrition facts
If you are someone who loves food but doesn’t want to gain any weight, Broccoli is the best vegetable for you. You can cook it in many ways, and it can be delicious as well as healthy. Broccolis is best for anyone who is trying out a low-carb diet.
Broccoli is a member of the Brassica family, and it falls into the category of a type of cruciferous vegetable. Broccoli is best known for its disease-fighting antioxidant, anti-inflammatory, and pro-detoxification properties. It is also one of the best sources of vitamins, minerals, and dietary fiber. Dietary fiber is a great help when it comes to shedding a few pounds. This vegetable is also low in fat, cholesterol, and saturated fat.
Below is the table detailing the nutritional information for every 100 grams of Broccoli.
|Total Carbohydrate||7 g|
|Dietary fiber||2.6 g|
How long does it take to steam broccoli in the instant pot?
To get perfectly crunchy and delicious broccoli, steam it in the instant pot for about 8 to 10 minutes. Steamed broccoli is such a treat for your guts and your taste buds. It’s also one of the easiest meals to cook. You can finish it within a few minutes, and it doesn’t require much prep time, either. So, if you are on the run but are in desperate need of a hearty and healthy meal, then this is the best meal for you.
Usually, along with prep time, it takes about 20 minutes to whip up some steamed broccoli if you are taking some time to clean the broccoli. However, if you are facing a time crunch, then you can finish it within 15 minutes, including the prep time.
How do you cook broccoli so it doesn’t lose nutrients?
Broccoli is one of those vegetables that actually has a ton of health benefits. However, cooking it in high heat for long periods of time usually ensures that it’s losing its nutrients and most of the health benefits. So, it is crucial to find ways to cook broccoli in a way that it doesn’t lose nutrients.
The best way to cook broccoli so it doesn’t lose nutrients is by steaming it in an instant pot or by microwaving it. However, the steamed process is preferable for most as it ensures that the broccoli is cooked all the way through, and it eliminates any germs that are on the broccoli, so it is safer to eat it this way.
Broccoli is one of those vegetables that tastes good no matter how you cook it. But it can take a bit of time to cook it. One of the best ways to cook broccoli is by simply steaming it. This method keeps the broccoli crunchy yet tender and makes the color of the broccoli look incredibly appetizing.
This article contains all the information you will require regarding how to steam broccoli in the instant pot. Along with that, the nutritional facts are also mentioned, and a lot of other queries have been answered in this article.